Boost strength and mobility with the LISM 7 lb adjustable ankle weights for both men and women—the resistance you need as your workouts scale.
Each weight holds 5 removable sandbags (0.6 lb each), letting you adjust from 1.1 lb to 3.5 lb per weight (2.2–7 lb per pair).
Soft, breathable neoprene with reinforced stitching and a moisture-absorbing interior keeps comfort high during longer sessions.
Extended Velcro strap measures about 11.6 inches for a secure, adaptable fit from 7 to 11 inches in ankle or wrist perimeter; a sturdy D-ring prevents slipping.
Use during walking, jogging, yoga, aerobics, gym routines, or physical therapy to increase resistance, build strength, improve balance, and support rehabilitation.
